Quick answer
High blood pressure (hypertension) affects nearly 3 in 10 adults in Mexico, and about 4 in 10 don't know they have it because it rarely causes symptoms. Over time, uncontrolled, it damages the heart, brain, and kidneys. The good news: it's detected in seconds by measuring blood pressure and controlled with habits and medical follow-up. At AVA Médica you can get your blood pressure checked and seen walk-in 7 days a week.
High blood pressure is known as the silent killer, and the nickname is well earned. In Mexico, nearly 3 in 10 adults live with hypertension, and it's estimated that about 4 in 10 don't even know they have it. It can go years without causing discomfort while, inside, it slowly wears the body down.
Why is it called the silent killer?
Because most of the time you can't feel it. It doesn't hurt, doesn't cause a fever, and gives no warning. Many people find out they have high blood pressure only when a serious complication appears. That's why the key isn't to wait until you feel something, but to check your blood pressure now and then.
Signs that sometimes appear
Although it's usually silent, in some cases there may be:
- Headache, especially at the back of the head.
- Dizziness or a feeling of unsteadiness.
- Ringing in the ears.
- Blurred vision.
- Palpitations or a sense of the heart pounding.
Note: the absence of these symptoms does not mean your blood pressure is fine. The only way to know is to measure it.
Who's most at risk?
Risk rises with age, but excess weight, high salt intake, lack of physical activity, stress, and family history all play a part. It's more common in men, though no one is exempt.
How it's detected and managed
Detecting it is simple and quick: just measure your blood pressure, which takes seconds. If it's high, the doctor confirms the diagnosis and guides you. Simple habits help you take care of yourself:
- Cut down on salt and avoid heavily processed foods.
- Get moving: a daily walk already makes a difference.
- Keep a healthy weight and manage stress.
- Check your blood pressure regularly, especially if you have risk factors.
Get checked, hassle-free
Checking your blood pressure in time can prevent serious problems of the heart, brain, and kidneys. At AVA Médica you can get your blood pressure measured and have a walk-in visit 7 days a week, with a lab on site if the doctor recommends it. It's a quick check that's well worth it.
This information is general and does not replace a medical consultation. Always consult your doctor for a personalized diagnosis and treatment.